We all encounter moments in life where we feel stuck, overwhelmed, or uncertain about our next steps.
Whether you’re facing a personal challenge, seeking to grow emotionally, or ready to make meaningful changes in your life, individual therapy and coaching with Jacqui Hackett offers a confidential, supportive space to explore your inner world and move forward with clarity and purpose.
Jacqui works holistically—drawing from counselling, coaching, and mindfulness-based approaches—to help you reconnect with your strengths, overcome internal barriers, and step into a more empowered version of yourself.
Self-Esteem & Confidence Building
Do you often feel “not good enough” or doubt your worth? Jacqui helps you identify the internal beliefs that hold you back and guides you in cultivating a stronger, more compassionate relationship with yourself. Together, you’ll build self-awareness, confidence, and emotional resilience—so you can feel more grounded and empowered in your life and relationships.
Life Transitions & Goal Setting
Whether you’re navigating a career change, ending a relationship, starting something new, or simply asking “What’s next?”, transitions can bring both uncertainty and opportunity. Jacqui supports you in clarifying your values, setting achievable goals, and staying aligned with what truly matters—so you can move through change with direction and confidence.
Personal Growth
Feeling overwhelmed by your emotions? Struggling with anxiety, sadness, or frustration? Jacqui offers tools and strategies for understanding your emotional triggers and responding more calmly and mindfully. With gentle guidance, you’ll gain emotional insight, develop healthier coping strategies, and foster lasting personal growth.
With warmth, insight, and experience, she’ll help you rediscover your strength and guide you toward a more fulfilling life.