HELLO, I'M JACQUI
Creating space for change.
Professional guidance. Lived experience. Real support.
Counselling and life coaching for individuals, couples, families and young adults. A warm, practical and neuroaffirming approach to relationships, emotional wellbeing and the challenges that come with being human.
In person in Kirstenhof, Cape Town · Online appointments available
COUNSELLING & COACHING IN CAPE TOWN AND ONLINE
Support that meets you where you are.
Whether you are facing a difficult season, wanting to understand yourself better or hoping to strengthen a relationship, you deserve a space that feels safe, respectful and useful.
01 / SUPPORT
Neurodivergence, Sensory Needs & Burnout
Support for ADHD, autism, sensory differences, overwhelm, self-regulation and burnout.
02 / SUPPORT
Couples & Family Relationships
Communication, trust, attachment, neurodivergent partnerships, parenting, blended families, divorce and discernment.
03 / SUPPORT
Individual Counselling & Life Transitions
Anxiety, low mood, loss, chronic illness, self-worth, boundaries, codependency and the emotional aspects of health and weight-loss changes.
04 / SUPPORT
Dating, Finding Love & Relationship Growth
Rediscovering confidence, exploring relationship patterns, dating after separation and building healthy connection.
05 / SUPPORT
Corporate Wellness, Workshops & Speaking
Workshops and conversations on workplace wellbeing, burnout, sensory needs and neurodiversity.
MY APPROACH
A conversation, with direction.
I bring counselling, coaching, nursing experience and evidence-informed tools together in a way that is collaborative and grounded in your real life. Some sessions are reflective; others involve practical skills, communication tools, sensory awareness or a clear plan for the weeks ahead.
My work draws on attachment-informed practice, Gottman Method Couples Therapy training, Sensory Intelligence®, solution-focused approaches and practical psychoeducation. The approach is adapted to the person or relationship — never the other way around.
GETTING STARTED
A first step that feels manageable.
You can contact me to ask about availability, suitability and the type of appointment that may be most helpful. I offer individual, couples and family appointments, in person or online where appropriate.
SESSION OPTIONS
Clear, upfront fees.
Individual counselling or coaching · 50 minutes · R850
Couples or family session · 60 minutes · R1,020
Extended couples or family session · 90 minutes · R1,500
A 90-minute first couples or family session is often helpful. A 24-hour cancellation policy applies.
Professional knowledge. Personal understanding. Genuine care.
Counsellor & Life Coach · Postgraduate Diploma in Counselling (SACAP) · Registered Nurse (B.Nur, UCT; SANC registered) · Accredited Sensory Intelligence® Practitioner · PEERS® Certified Provider · Gottman Method Couples Therapy Levels 1 & 2 training.
Thoughtful insights for real life
Explore writing about relationships, emotional wellbeing and the patterns that can keep us feeling stuck.
The Resource Studio
Coming soon: workbooks, practical tools and guided resources.
A little space for yourself
Newsletter coming soon: useful reflections, ideas and updates. Subscriptions will open when email preferences and consent are ready.
You do not have to figure everything out alone.
If you are considering support for yourself or a relationship, you are welcome to get in touch.