COUNSELLING · LIFE COACHING · CAPE TOWN & ONLINE
Journal
Thoughtful ideas for real life.
Practical, compassionate perspectives on relationships, neurodivergence, emotional wellbeing and navigating change.
THE JOURNAL
Latest Articles
What Is a Sensory Matrix Assessment? A Practical Introduction
What a Sensory Matrix assessment explores, who may benefit and how sensory awareness can support relationships and wellbeing.
When One Partner Needs Space and the Other Needs Reassurance
Explore the space–reassurance cycle in relationships and five practical ways to pause, regulate and reconnect.
Why Emotional Safety Is the Foundation of a Healthy Relationship
When we think about what makes a relationship last, we often think of love, trust, attraction, or shared values. While all of these are important, there’s something even more essential that is often overlooked: emotional safety. Emotional safety is the sense that you...
Is Relationship Counselling Right for You?
How Jacqui Hackett Supports Couples in Strengthening Connection, Trust and Communication Even the healthiest relationships experience challenges. Whether you’ve been together for decades or are just starting out, conflict, miscommunication, and emotional distance can...
Burnout and Chronic Fatigue Syndrome (CFS): Understanding the Overlap and the Journey to Recovery
In today's fast-paced world, many of us are living in a state of near-constant stress. We push through deadlines, juggle responsibilities, and try to stay connected while quietly feeling like we’re running on empty. But when exhaustion becomes chronic—when even the...