Do you find yourself prioritising others’ needs over your own—at the expense of your well-being?
Do you struggle to set boundaries, feel responsible for other people’s emotions, or fear being alone? These are often signs of codependency—relational patterns that can quietly erode your self-worth and sense of autonomy.
Jacqui Hackett offers compassionate, insightful support to help you understand and heal from codependent dynamics. With a blend of therapeutic guidance and practical strategies, you’ll learn to reclaim your voice, strengthen your boundaries, and develop a healthier, more empowered relationship with yourself and others.
Healing Codependent Patterns
Codependency often stems from early life experiences where love was tied to approval, caretaking, or control. Jacqui helps you explore the roots of these patterns and how they show up in your current relationships. By increasing your self-awareness and emotional insight, you’ll begin to shift from people-pleasing and self-neglect to balance, authenticity, and emotional freedom.
Boundary Setting & Self-Worth
Healthy relationships start with healthy boundaries. Jacqui supports you in identifying where boundaries are lacking and helps you develop the skills to set and maintain them with clarity and confidence. As your boundaries strengthen, so does your self-worth—allowing you to show up in relationships with more self-respect, integrity, and emotional safety.
Relationship Empowerment
Recovery from codependency is about more than saying “no”—it’s about reclaiming your independence, your choices, and your voice. Jacqui guides you in building emotional independence, making empowered decisions, and redefining what healthy connection looks and feels like for you. As you grow, your relationships will begin to reflect your strength rather than your self-sacrifice.
Healing from codependency is not about blaming the past—it’s about freeing your future.
With warmth, insight, and gentle guidance, Jacqui Hackett will help you rediscover your self-worth and build relationships rooted in mutual respect, authenticity, and care.